Frequently Asked Questions
How long are the sessions and how often do we meet?
Sessions typically last 53 minutes. The frequency of sessions is up to you, and typically occur on a weekly to bi-weekly basis.
What services do you offer?
I offer both individual and couples therapy.
How do I know if you would be the right fit for me?
That’s an important question — and one I really encourage you to ask. The therapeutic relationship matters, and you deserve to feel safe and seen. I offer a free 15-minute consultation call so you can get a sense of how I work and whether it feels like a good fit. No pressure, no commitment — just a chance to connect and see what feels right for you.
How do I schedule an appointment?
You can book a session directly through the "Book Session" option on the main page, you can fill out a contact form or can contact me directly at the below information.
What can I expect during our first therapy session?
The first session is a chance for us to get to know each other. We'll talk about what's bringing you in, what you're hoping for, and anything you want me to know. There's no pressure to share everything all at once — we’ll move at your pace.
I'll also go over how therapy works, answer any questions, and make sure you feel comfortable with the process. This time is yours, and my goal is to create a space where you feel seen, supported, and not judged — just human.
“Sara has been so helpful with pointing out things/patterns I would have never noticed."
She’s the first therapist who I think fully gets me. Real, warm, and just the right amount of tough love. I’ve grown so much working with her.
I didn’t know what to expect going in, but somehow she just got it. She met me where I was, no pressure an real support. I finally feel like I’m starting to heal