If you've spent your whole life feeling like you're "too much", not enough, or been told to try harder-you're in the right place.
I work with adults who are neurodivergent — ADHD, AuDHD, and everything in between — a lot of whom didn't
get answers until way later than they should have. People who are creative, funny, self-aware, and completely
overwhelmed by things that seem like they should be easy.
About Sara
Hey there! I’m Sara (she/her). I’m a millennial therapist, pet parent, former (and current) emo kid-and a die hard Eagles fan (don’t worry, I’m not a traitor- I’m originally from PA).
I work with adults who are creative, self-aware, and convinced that they don’t know how to adult the way others can. A lot of my clients are late diagnosed ADHD or AuDHD, finding out they needed a different support plan way later in life than they should have.
We are all out here trying, and sometimes it doesn’t feel like “enough”. I believe therapy can be one piece of the puzzle in supporting people to live the best version of themselves, so they can leave extra energy to navigate life’s random curveballs.
I promise to not be a blank slate in the room, I show up as an honest, direct, (sometimes sarcastic) and humorous person hoping to not make everything feel as heavy as it normally does. I will hold you accountable, and will walk with you through all of the sh*t you have to get together :)
My Approach
I will push when I know it’s appropriate, and hold back when it isn’t. I will provide you practical strategies to manage the daily stressors (why you can’t start the thing, or when your emotions decide to hijack your plans), so when you want to, we can get to the deeper problems you know have been bubbling under the surface.
When you need support, you’ll receive it. When you need someone to help you kick your ass into gear, you'll get that too.
“Sara has been so helpful with pointing out things/patterns I would have never noticed."
“Sara has been so helpful with pointing out things/patterns I would have never noticed."
I didn’t know what to expect going in, but somehow she just got it. She met me where I was, no pressure and real support. I finally feel like I’m starting to heal